Pes Planus?

OverviewFallen arches is one way of describing a flat or pronated foot. This can sometimes be implicated in ongoing problems such as lower back pain, knee pain, ankle pain, shin pain etc. The reason for the pronated foot is often due to th…

Most Effective Heel Lifts For Leg Length Discrepancy

OverviewHaving one leg shorter than the other is a common physical condition. It has two primary causes--structural or functional problems. Structural differences in length can be the result of growth defect, previous injuries or surgeries…

Understanding Heel Discomfort

OverviewHeel pain is a problem that affects far too many people, especially since the remedies for it are conservative and effective. If the backs of your feet ache, don?t ignore the discomfort or try to walk through it. The longer an issu…

Mortons Neuroma Solution

OverviewAlso known as Morton's Interdigital Neuroma, Morton's Metatarsalgia, Morton's Neuralgia, Plantar Neuroma, Intermetatarsal Neuroma) What is a Morton's neuroma? Morton's neuroma is a condition characterized by localized swelling of t…

Why Shoe Lifts Are The Answer To Leg Length Discrepancy

There are two different types of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter than the other. Through developmental stages of aging, the brain senses the wal…

The Best Solution To Leg Length Discrepancy Are Shoe Lifts

There are two unique variations of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental stages of aging, the huma…

What Are The Signals Of Inferior Calcaneal Spur

Overview Heel Spurs should be called a traction spurs because they grow in the same direction that the tendons pull away from the heel bone, which is why it can occur on the bottom of the heel (Plantar Fasciitis) and on the back of the hee…

Identifying Inferior Calcaneal Spur

Overview If you're feeling pain on the bottom of your foot near your heel, pain after exercise or activity, or pain first thing in the morning or after a long period of sitting, then you may have a heel spur. Heel spurs don't have a magic …

Bursitis Of The Foot Anatomy

Overview Retrocalcaneal bursitis most commonly occurs as s result of repetitive activity that encourages the calf muscles to tighten and shorten from overuse, like repetitively wearing high heels, running and even wearing tight shoes that …

Hammer Toe Causes Pain

Overview Hammertoe is a condition in which the toes of your feet become contracted into an upside-down "V" shape, causing pain, pressure and, often, corns and calluses. Hammer toe can develop on any of the toes, but generally affects the m…

What Are The Symptoms Of Bunions?

Overview A bunion forms when the bursa (a sac of fluid at friction points between the tendons and bone in some areas and between bone and the skin in others) becomes inflamed along the edge of the joint at the base of the big toe. There ar…

Is Over-Pronation

Overview It is estimated that around 80% of the population suffer from excessive pronation. This condition is common in all types of people from children to the elderly and from top athletes to people with a sedentary lifestyle. The feet b…

How You Can Spot Severs Disease?

Overview The true name of this complaint is calcaneal apophysitis which just means an inflamation of the growth centre of the bone in your heel as a result of pulling by the Achilles tendon - it is important to realise that it is not a dis…

Will Adult Aquired FlatFoot Necessitate Surgical Teatment ?

Overview Adult flatfoot (adult acquired flatfoot) or posterior tibial tendon dysfunction (PTTD) is a common pathology presented to foot and ankle specialists. PTTD is characterized by a valgus (everted) hindfoot, flattening of the longitud…

Pain In The Foot's Arch Cause And Effect

Overview Pes planus is the scientific term that describes low arch or "flat" feet. As podiatric physicians, we are very interested not only in structure but also in function of the feet. While very few people have 20-20 vision, it is also …

Stretches For Achilles Tendonitis

Overview The Achilles tendon is the largest tendon in the body. Tendons are long, tough cords of tissue that connect muscle to bone. The Achilles tendon is located in the back of the foot and connects your heel bone to your calf muscle. It…